Re-energise and Revitalise Mini Retreat
Heart and Mind Yoga Studio 1-5pm Sunday 2nd August 13/21 Bealey Ave Christchurch $65
Treat yourself with this half day of yoga and wellbeing practices at the soothing surrounds of Heart and Mind Yoga Studio to refresh and revive yourself leading into spring. If you are feeling the stress of modern life and want to increase calm, peace and clarity here is your opportunity to take time for you, to reset, and cultivate your inner strengths with the powerful tools of yoga and wellbeing practices.
What's included:
- A gentle workout to feel vibrant in your body
- Yoga for finding inner calm
- Mind and body practices for relaxation, sleeping better, and getting clarity of mind.
- How to reduce anxious tendencies drawing on the ancient wisdom of yoga and the science of wellbeing
- Evidence based tips for regulating our emotions
- Sharing with others in a small group to find positive health and wellbeing solutions.
Also includes light refreshments and warm chats. Beginners welcome. Limited spaces
ABOUT YOUR TEACHER
Jo Jarden is a certified personal trainer and yoga teacher in Christchurch and the founder of Heart and Mind Yoga studio. She has 10 years experience in health promotion in New Zealand and Australia including management and promotion of national chronic disease prevention programs. She now helps people one on one with their wellbeing through yoga teaching, personal training, workplace yoga and wellbeing workshops.
Qualifications include:
Certified Yoga Teacher Santosha Yoga Institute, Registered Australian Yoga Alliance 2017
Certificate in Advanced Personal Training, Fit College New Zealand, 2016
Bachelor of Science with Honours Public Health. University of Canterbury, New Zealand 2006
Bachelor of Arts Mass Communication and Psychology. University of Canterbury, New Zealand 2005