Breaking free of the life you never signed up to, but kind of just happened to you, is possible. Here I share practical insights based on the ancient wisdom, the wellbeing science, and my own experience of ‘breaking free’ from social expectations that didn’t serve me. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch.

Breaking free of the life you never signed up to, but kind of just happened to you, is possible. In the next few weeks I will share inspiration for how to live a more fulfilling, healthy and meaningful life. I share practical insights based on the ancient wisdom, wellbeing science and my own experience on how to break free of the life that does feel like 'you'. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch.

According to psychological theory people have a fundamental need for both social connection (a sense of belonging) and autonomy (being independent and making your own choices). It’s about getting the balance right, but I wonder if there is now a bias towards to widespread over-connecting? Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road, Merivale, Christchurch New Zealand. Her services include: Workplace yoga, men's yoga, private yoga, health coaching, and yoga retreats.

I love meeting other empaths through my work, and sharing insights into how we can become more in tune with our gifts, rather than feeling timid and weak. Indeed, my own path of healing has been about recognising my gifts as an empath and finding my way in a harsh world. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road, Merivale, Christchurch New Zealand. Her services include: Workplace yoga, men's yoga, private yoga, health coaching, and yoga retreats.