Even though aspects of our mental health can cause us emotional pain and difficulty at times, it’s important to remember our mental health is a resource, not a liability. In fact it is the greatest resource we have as it underpins all our thoughts, emotional, decisions, relationships and our sense of meaning in our life. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers private yoga sessions, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

Our wellbeing, emotional stability and life satisfaction can increase with age if we choose – today - to live wisely. The key word here is choiceJo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers private yoga sessions, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

Is getting older a ‘decline?' Or is it our opportunity to become lighter, wiser, healthier and calmer? Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers yoga, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

In Jon Kabat-Zinn’s book titled “Wherever you go, there you are,” he emphasises that the key to meaningful life lies not in changing your circumstances, but in changing how you relate to them. The irony of this concept is that, you guessed it - you are always stuck with yourself. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers yoga, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.