In Jon Kabat-Zinn’s book titled “Wherever you go, there you are,” he emphasises that the key to meaningful life lies not in changing your circumstances, but in changing how you relate to them. The irony of this concept is that, you guessed it - you are always stuck with yourself. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers yoga, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

Jo uses scientifically backed methods from yoga, personal training, and positive psychology to create interactive fun experiences that give people simple skills and insights around their wellbeing. Jo Jarden is the founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She provides workplace wellbeing sessions, corporate retreat sessions, event presentations and private yoga/coaching sessions.

Here I share some brief pointers on the 'how' of purpose - how to find our own, positive, meaning and purpose for our brief time here on planet earth. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers yoga, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

One finding shows only 25% of adults have a clear sense of purpose about what makes their lives meaningful. Yet this meaning and purpose is shown to be fundamental for our mental health? Is this why we hear so much about the ‘mental health crisis?’  Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch.