For most of us, we tend to confuse the comfortable life as the way to happiness. When in fact, what really brings lasting fulfilment is a meaningful life, that’s not always comfortable. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers private yoga sessions, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

People who refuse to take responsibility for their lives rarely find lasting happiness.  They are often allergic to personal responsibility and prefer instead to complain and blame. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers private yoga sessions, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

Even though aspects of our mental health can cause us emotional pain and difficulty at times, it’s important to remember our mental health is a resource, not a liability. In fact it is the greatest resource we have as it underpins all our thoughts, emotional, decisions, relationships and our sense of meaning in our life. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers private yoga sessions, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

Our wellbeing, emotional stability and life satisfaction can increase with age if we choose – today - to live wisely. The key word here is choiceJo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers private yoga sessions, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.