One finding shows only 25% of adults have a clear sense of purpose about what makes their lives meaningful. Yet this meaning and purpose is shown to be fundamental for our mental health? Is this why we hear so much about the ‘mental health crisis?’  Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch.

First, technology gave us convenience (through machines), then access to all the worlds knowledge and viewpoints (through the internet), then social connection (through social media), and now social attachment, with AI creating bots that become our advisors, friends, therapists and even lovers. I’ve been wondering where all this is heading? Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch.

Breaking free of the life you never signed up to, but kind of just happened to you, is possible. Here I share practical insights based on the ancient wisdom, the wellbeing science, and my own experience of ‘breaking free’ from social expectations that didn’t serve me. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch.

Breaking free of the life you never signed up to, but kind of just happened to you, is possible. In the next few weeks I will share inspiration for how to live a more fulfilling, healthy and meaningful life. I share practical insights based on the ancient wisdom, wellbeing science and my own experience on how to break free of the life that does feel like 'you'. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch.