Our wellbeing, emotional stability and life satisfaction can increase with age if we choose – today - to live wisely. The key word here is choiceJo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers private yoga sessions, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

Is getting older a ‘decline?' Or is it our opportunity to become lighter, wiser, healthier and calmer? Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers yoga, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

In Jon Kabat-Zinn’s book titled “Wherever you go, there you are,” he emphasises that the key to meaningful life lies not in changing your circumstances, but in changing how you relate to them. The irony of this concept is that, you guessed it - you are always stuck with yourself. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers yoga, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

Jo uses scientifically backed methods from yoga, personal training, and positive psychology to create interactive fun experiences that give people simple skills and insights around their wellbeing. Jo Jarden is the founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She provides workplace wellbeing sessions, corporate retreat sessions, event presentations and private yoga/coaching sessions.