Do you know someone in your life whose emotions are in charge of them, rather than them being in charge of their emotions? Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers private yoga sessions, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

These days I like to treat winter sort of like going on ‘an inner journey’ where we can start to explore ways to feel strong and resilient on the inside. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers private yoga sessions, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

For most of us, we tend to confuse the comfortable life as the way to happiness. When in fact, what really brings lasting fulfilment is a meaningful life, that’s not always comfortable. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers private yoga sessions, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.

People who refuse to take responsibility for their lives rarely find lasting happiness.  They are often allergic to personal responsibility and prefer instead to complain and blame. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road Christchurch. She offers private yoga sessions, health coaching, relaxation, beginners’ yoga, strength training and workplace yoga.