Drawing on the wisdom of yoga and the science of wellbeing I support you to build your INNER STRENGTHS. I bring you body and mind practices to live with more JOY and VITALITY!
Wishing you physical vitality and inner peace
Jo, Heart and Mind Yoga
The quality of your human experience in the physical world is dependent upon how we connect with and use that invisible part of us. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga, 147 Papanui Road, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.
In the end, it’s not the years in our life that counts. It’s the life in our years. So the question arises, what is a life lived well for you? Jo Jarden is a yoga teacher, personal trainer, life coach and founder of Heart and Mind Yoga 147 Papanui Road Christchurch. She offers yoga, health coaching, relaxation, retreats, beginners yoga, and workplace yoga.
One of the traps that we can fall into when we try to help someone close to us, is that we try to rescue or ‘fix’ them. Jo Jarden is a yoga teacher, personal trainer, life coach and founder of Heart and Mind Yoga 147 Papanui Road Christchurch. She offers yoga, health coaching, relaxation, retreats, beginners yoga, and workplace yoga.
I believe, many of us have fallen for the trap of always pleasing our family and friends, at the cost of our own wellbeing, dreams and desires. We end up feeling grumpy and resentful because we never get to do what truly matters to us. Jo Jarden is a yoga teacher, personal trainer, life coach and founder of Heart and Mind Yoga 147 Papanui Road Christchurch. She offers yoga, health coaching, relaxation, retreats, beginners yoga, and workplace yoga.
