Work one-on-one with Jo
Find mental peace
Physical vitality
Live with purpose
Choose from:
Yoga sessions
Personal Training
Coaching
“Rather than looking for quick band-aid solutions, wishful thinking, or distractions to soothe the problems in your life, it is possible to get to the core of the issue. Only then can you live with more vitality and fulfillment.”
Hi I’m Jo, a personal trainer, yoga teacher, facilitator of wellbeing workshops and founder of Heart and Mind Yoga in Christchurch New Zealand.
I help people to thrive in life. I support people with a body and mind approach to reveal limiting beliefs, and subconscious narratives that shape our behaviours, our health, relationships and our performance.
People I have worked with:
Working professionals who have reached a level of success in their life but still feel unfulfilled in some way
Women in the middle stage of their life who have given a lot to their children and family but find they don’t know what their own identity is
Men who are successful in their working life but are wanting more of a sense of depth and meaning in their life
Young people with eating disorders
People wanting to start yoga and get fit but want a more holistic approach, or who have special conditions
Sensitive souls finding their way in a harsh world
One-on-one sessions are for you if:
You have reached a level of success in your business life or personal life and still feel unfulfilled in some way, as if “there’s got to be something more in life”
You constantly feel overcommitted and want to do more of what truly matters to you in your daily life
You want to elevate your life to a new level with more meaning and joy
how do i help you?
I will not rescue you from your challenges, but rather empower you to become the person who can solve your problem yourself
Objective and judgement-free support to release self-doubt, fear and limiting beliefs
Utilise a mix of yoga and evidence based practices
how to get started
Send me a message or call Jo 0221253011 to organise a free 15min initial phone consultation
Are you outside of Christchurch NZ? No worries, we can arrange a Skype session or similar
Investment: $500 for 5 sessions. Includes 1.5 hour initial session. Other sessions go for 1hour -1 hour 15minutes.
“Jo has been working twice a week with Sarah for one-on-one yoga sessions. Jo through her excellent yoga practice and safe space has guided Sarah on a journey of physical and mental recovery. Jo’s warm, encouraging , supportive and gentle nature has helped Sarah to learn to de-stress, relax, breathe and feel confident and well again. Sarah is now practicing yoga regularly and the light has returned to her eyes. Jo has helped Sarah find a new confidence and she has a bounce in her step. Thank you Jo you have blessed our Sarah and our family”- Alexandra and Peter, parents of Sarah
“Jo has an outstanding ability to bring your yoga practice to life through the fluidity of her teaching, the sharing of her spiritual and philisophical insight and the beautiful space she has created. I feel enlightened, calm and strong in my body and mind after each session” - Vicky
“Jo has a deep compassion for others and she has exceeded my expectations of creating a space where I feel comfortable” - John
“Thank you for yesterdays session. I was just what I needed to reset and start the term well. You are an inspiration and a delight” - Erin