The 2hour Deep Restore

The Final Deep Restore of 2024 is:

Sunday 1st December

Kohinga, St Albans Community Centre

5.15pm

$45

Restorative, suitable for beginners

Utilising science based relaxation techniques and deep stretches, your certified teacher will gently guide you through a practice to relax the nervous system and unwind.

The yoga poses you’ll experience will target both the deep connective tissues between the muscles and the fascia throughout your body. This therapeutic class offers us as an opportunity to observe, sooth, and let go of our worries. Perfect to compliment a busy lifestyle or athletes looking for recovery.

Parking: Free on road parking nearby. A bolster and a luxury eye pillow are provided. Please bring a yoga mat, and an extra cushion for comfort if you choose