The 2hour Deep Restore
Great news - the 2 Hour Deep Restore is now held monthly. The next one is:
Sunday 28th April at St Albans Community Centre 2024 5.30pm-7.30pm $45
Book manually by emailing Jo your interest
(I am cutting out the ‘middle-man’ these days and going old school with removing bookings systems! I’ll send you my bank details once you flick me an email)
Utilising science based relaxation techniques and deep stretches, your certified teacher will gently guide you through a practice to relax the nervous system and unwind. You will be guided through some gentle yoga poses to target both the deep connective tissues between the muscles and the fascia throughout the body. This therapeutic class offers us as an opportunity to observe, sooth, and let go of our worries. Perfect to compliment a busy lifestyle or athletes looking for recovery.
Restorative, suitable for beginners
Location: St Albans Community Centre, 1049 Colombo Street, St Albans, Christchurch.
Parking: Plenty of off road parking at the address
Held once a month. Some props, including a bolster and a luxury eye pillow are provided. Please bring a yoga mat, and an extra cushion for comfort if you choose. $45
