Workplace Yoga

Investing in your greatest resource - your people

One hour Yoga class

Time for you to unwind, and have space from your daily pressures to top up your reserves and to feel more physical vitality and mental peace

  • Options: Beginner to advanced. 45 minutes also available (same price). At your workplace or a venue of your choice (additional charge)

  • Whats included: 10 yoga mats, music, bolsters

  • Price: 1x session $170+GST. Package of 4 x sessions $600 + GST


The workplace Deep Restore

You will be gently guided through a yoga practice to relax the nervous system and unwind

  • Includes restorative yoga poses, yogic breathing, meditation, and relaxation.

  • Perfect to compliment a busy lifestyle or athletes looking for recovery.

  • 1.5 hours

  • Whats included: Luxury lavendar eye pillows, restorative firm yoga bolsters, 2x yoga blocks per person, 10x yoga mats, music.

  • Price: $225+GST at Koha Fitness and Health club, or $180+GST at your own venue

Yoga workshop

Workshop topics include:

  • Yoga for Sleep - Relax and restore, get to the core of why you are not sleeping

  • Yoga for Mental Fitness - Body and mind practices to rewire your brain for the better. Grow your inner strengths

  • Yoga for Boosting Energy Levels - Release stress and feel more vitality for your daily life

  • What’s Included: Luxury lavendar eye pillows, restorative firm yoga bolsters, 2x yoga blocks per person, 10 yoga mats.

  • Options: 1 hour or 2 hours (both the same price).

  • Price: $300+GST. Additional venue cost may apply.

Yoga Retreat

  • Book a full day or half day workplace wellness mini retreat.

  • An example of a half day retreat is:

    2.30pm - 2.45pm Arrival and introductions
    2.45pm - 3.30pm Yoga, Breathwork, Mini Workout
    3.30pm - 4.15pm Afternoon tea, Park walk
    4.15pm - 4.45pm Evidence based teachings on how to reduce stress
    4.45pm - 5.30pm Meditation and Yin relaxation

  • Price: Half-day mini retreat approximately $1500+GST for 20 people. Full-day $3000+GST for 20 people. *Price may vary depending on location and catering choices

About your teacher

Evidence based teachings on how to reduce stress

Jo Jarden is an experienced facilitator of workplace wellbeing workshops and retreats in and around Christchurch NZ. She is a certified personal trainer, yoga teacher, life coach and the founder of Heart and Mind Yoga, Christchurch.

Coming from a health management background, her approach combines both the ancient wisdom of yoga and the science of wellbeing, as well as her own insights into how we can live happier healthier lives.

She has taught over 1500 yoga and fitness classes and is known for her considered, yet light hearted and warm approach to helping people connect to their inner wisdom and steadyness. As a health and life coach, her work has helped 100’s of people get to the core of their issues and reveal subconscious narratives that shape our behaviours, our health, relationships and our performance


“Jo was fantastic. She came into our office and taught a series of workplace yoga sessions to staff. They were hugely beneficial for both mental and physical wellness. Her approach is both education and fun. Thank you so much for your time and guidance Jo!” Poppy Bussell, Deloitte

“Everyone said how much they enjoyed it and that it helped! Might have some yoga converts.” Kurt Thomas, Silver Fern Farms

“ Jo did an amazing job of engaging with us and checking to find out what we each needed.  She was a lovely, positive and entertaining instructor and I really looked forward to our yoga sessions.  Definitely one of the positives of the lockdown!”Elissa Bradley, Enable Networks Limited

Companies i have worked with