Beginners Yoga
Are you wanting to try yoga but you’re a bit nervous jumping into a class? No worries, you have come to the right place.
With Jo Jarden your certified yoga teacher and personal trainer you will be guided gently through the foundations of yoga to get you started in a safe, supported and professional space.
Choose from:
A one off yoga session $125
A 5-session pack to cover the foundational poses, build your confidence, and build a personal practice to address specific injuries or conditions $525
Location: 54 Holmwood Rd, Merivale, Christchurch
What will you learn?
Learn the foundational poses of yoga
Learn from a qualified yoga teacher
Stretch and strengthen the body to feel good for life!
Work through the meaning of each pose, and the benefits to your body and mind
Suitable for anyone not used to regular movement or may have injuries
What is yogA?
Yoga helps restore balance in our body and mind. When life gets challenging we get out of balance and we experience stress. It’s important that we know how to bring ourselves back to a place of balance and vitality. Over time with regular practice people find the poses in yoga help shift the energy in the body to feel more overall wellbeing and energy for daily life.
What are the benefits of yoga
Stretching and strengthening the body
Reduced stress
Improve sleep
Relaxation and calming of the mind and body
Experience more vitality and joy
Your Teacher
"Starting as a yoga novice I find Jo an absolutely amazing yoga teacher. Having had several shoulder issues and spending a lot of time at physio, Jo helped me build up strength and confidence. She gives you options and pushes you as far as you want to go while still enjoying the challenge. I highly recommend Jo's classes and look forward to them in 2019."
-Katrina Pethig
"Jo and her yoga classes have been instrumental in complementing my other sporting activities by adding to my stretch and recovery process in a low impact kind of way. Jo structures her yoga classes to suit abilities. They are a wonderful way to forget about the daily pressures and stresses of work and learn to relax, breathe and encourages a personal sense of well being. I throughly recommend you classes with Jo!"
- Greg van Grondelle
"Jo is a delight and helps make every yoga class your own practice. A lovely fun and relaxed approach will have you loving yoga forever!"
-Marisa Swanink
“I found the Beginners Yoga Course with Jo a fantastic introduction to yoga. As a newbie to the practice, I enjoyed how we focused on a few key poses each session. I feel more confident practicing yoga now since doing this course.” - Nadine
