Men’s Yoga
****NEW MENS YOGA COURSE***
I am now looking for expressions of interest for this unique men’s yoga course!
Body and mind practices for mental and physical strength
EXPRESS YOUR INTEREST
….by submitting the form at the bottom of this page
Did you know that yoga was created thousands of years ago by men, for men?
The benefits of yoga for men has been documented and shared for many centuries where specific yoga poses have shown to improve physical and emotional courage.
These days, you may have noticed the trend with professional rugby players, basketball players, Olympic athletes, martial arts, and even the military incorporating yoga into their routines.
Reclaiming strength & openess
So does yoga make men softies? No, men who practice yoga feel physically and mentally more resilient and stronger. It increases feelings of self-worth and masculinity where men become socially more open towards each other’s experiences and feelings. Especially when groups of men practice together, they can really soak up the benefits of yoga by enjoying space from their daily pressures and relating to others through their shared experiences of life’s ups and downs.
The benefits of yoga for men
Mental fitness - the poses in yoga help to regulate our state of mind to help us make better decisions, to stay focused, to be strong mentally and physically, and to be better leaders
Improved flexibility - flexibility is not just the ability to touch your toes, but it's an important part of being able to move freely with agility
Prevent injury - yoga improves the body's range of motion in joints such as your shoulders or hips which can help you avoid pain and injury from repetitive use.
Strength and conditioning - yoga is not just about being flexible. Planks, push-ups, warrior poses, and balance poses help improve muscular endurance and build lean muscle mass
Reduce stress - The postures in yoga are designed to release tension from the body which is why it's such an effective tool for those with physical pain as well! Deep breathing can do wonders for calming down the mind and reducing stress and anxiety.
Promotes better sleep - Increased serotonin production combined with deep breathing techniques has been shown to decrease anxiety and help you get a better night's sleep.
This course is for you
If you have spent a lot of time providing for your family and find yourself looking for something more meaningful
You have reached a level of success in your business or personal life and still feel unfulfilled in some way, as if “there’s got to be something more in life?”
You are wanting to prioritize your health, learn ways to relax, and get better sleep
You want to build your mental fitness as well as your physical fitness
You’re interested in learning practical ways to feel more in control of your health mentally and physically
What’s included?
Learn the foundational poses of yoga
Stretch and strengthen the body to feel well and strong for everyday life
Evidence-based practices to build both mental and physical strength
Understand the meaning of each pose, and the benefits to your body and mind
Relaxation techniques for better sleep
Suitable for anyone not used to yoga, no yoga experienced required
Your teacher
Jo Jarden is a personal trainer, yoga teacher, and the founder of Heart and Mind Yoga studio in Christchurch. She has 12 year's experience as personal trainer, yoga teacher, and workshop facilitator including working with:
Business executives
Gyms, group yoga & fitness classes
Farmers and rural settings
Workplace retreats, events, and conferences
Her approach combines both body and mind practices to help people boost their health and general feelings of positivity. She utilises the combination of ancient yoga wisdom and wellbeing science techniques to help people release tension and grow their inner strengths.
Qualifications include:
Certified Yoga Teacher Santosha Yoga Institute, Registered Australian Yoga Alliance 2017
Certificate in Advanced Personal Training, Fit College New Zealand, 2016
Bachelor of Science with Honours Public Health. University of Canterbury, New Zealand 2006
Bachelor of Arts Mass Communication and Psychology. University of Canterbury, New Zealand 2005
What people say about Jo’s events
“I was a bit apprehensive about coming but I’m so glad I did. I really enjoyed the day and all the knowledge you shared with us. I felt so good driving home. Thank you for lifting my spirits” - Geoff
“Everyone said how much they enjoyed it and that it helped! Might have some yoga converts.” Kurt Thomas, Silver Fern Farms
“Jo was fantastic. She came into our office and taught a series of workplace yoga sessions to staff. They were hugely beneficial for both mental and physical wellness. Her approach is both education and fun. Thank you so much for your time and guidance Jo!” Poppy Bussell, Deloitte
“Jo did an amazing job of engaging with us and checking to find out what we each needed. She was a lovely, positive and entertaining instructor and I really looked forward to our yoga sessions. Definitely one of the positives of the lockdown!” Elissa Bradley, Enable Networks Limited