Beginners Yoga Course - 5 week course
What will you learn?
This is a 5 week beginner yoga course run with online materials and faciliated by Jo Jarden at Heart and Mind Yoga Studio. It will run for 5 weeks, covering the foundations of yoga.
learn the foundational poses of yoga
learn from a qualified yoga teacher and personal trainer
stretch and strengthen the body to feel good for life!
work through the meaning of each pose, and the benefits to your body and mind
suitable for anyone not used to regular movement or may have injuries
What is yogA?
Yoga helps restore balance in our body and mind. When life gets challenging we get out of balance and we experience stress. It’s important that we know how to bring ourselves back to a place of balance and vitality. Over time with regular practice people find the poses in yoga help shift the energy in the body to feel more overall wellbeing and energy for daily life.
What are the benefits of yoga
Stretching and strengthening the body
Reduced stress
Improve sleep
Relaxation and calming of the mind and body
Experience more vitality and joy
