Workplace Yoga
Workplace yoga sessions are tailored to fit your workplace needs. The benefits of workplace yoga and mindfulness sessions:
Become more calm, centred, and more self-aware.
Reduce overwhelm and make better decisions.
Stretch and strengthen the body
Become better at adapting to new unplanned circumstances
“We had Jo from Heart and Mind Yoga provide 30 minute yoga sessions through our work when we were in Alert Level 4 and 3. Jo did an amazing job of engaging with us and checking to find out what we each needed. She was a lovely, positive and entertaining instructor and I really looked forward to our yoga sessions. Definitely one of the positives of the lockdown!”
-Elissa Bradley Legal Counsel, Enable Networks Limited
Choose from
Yoga classes 30 minute/45 minute options available
Sessions at your workplace, Zoom sessions, or attend at the studio (21 Bealey Ave)
Evidence based mindfulness and yoga workshops for reducing stress and building resilience in the workplace.
Hire the studio
Available for hire at $35 per/hour. Half day and full day hirage also avaliable
For more info on Jo Jarden, Certified Yoga Teacher and Personal Trainer, click here
