Rachel Hunter at Heart and Mind Yoga
Join Rachel Hunter for a day of Meditation, Yoga and Wisdom Talks - at Heart and Mind Yoga Studio: Unit 13,21 Bealey Ave, Christchurch.
Choose either a two day or a one day workshop option:
One Day Workshop
Wednesday March 24: 8:45am-3:30pm OR Thursday 25: 8:45am-3:30pm.
Schedule is as follows:
Wednesday March 24:
8:45am-9:00am: - Gather and Welcome
9:00am-10:15am: Meditation/Yoga
10:15-10:45am: light morning tea/drink/lavatory break
10:45am-Midday: Group Talk
Midday-12:45pm: Lunch
12:45pm-1:30pm: SIlence in the studio - OR group walk around part of Hagley Park - you choose
1:30pm-3:15pm: Talk on Chakras & Chakra Meditation
3:15pm-3:30pm: Thank yous and Goodbyes
Thursday March 25:
8:45am-9:00am: - Gather and Welcome
9:00am-10:15am: Meditation/Yoga
10:15-10:45am: light morning tea/drink/lavatory break
10:45am-Midday: Group Talk
Midday-12:45pm: Lunch
12:45pm-1:30pm: SIlence in the studio - OR group walk around part of Hagley Park - you choose
1:30pm-3:15pm: Talk on Elements & Chakra Element Meditation
3:15pm-3:30pm: Thank yous and Goodbyes
Inclusions:
- Programme as above
- Morning Tea
- Lunch
- Drinks and Fruit
- Yoga Mat, Block and Strap hire
Two Day Workshop
Wednesday March 24: 8:45am-3:30pm AND Thursday 25: 8:45am-3:30pm.
Schedule is as follows:
Wednesday March 24:
8:45am-9:00am: - Gather and Welcome
9:00am-10:15am: Meditation/Yoga
10:15-10:45am: light morning tea/drink/lavatory break
10:45am-Midday: Group Talk
Midday-12:45pm: Lunch
12:45pm-1:30pm: SIlence in the studio - OR group walk around part of Hagley Park - you choose
1:30pm-3:15pm: Talk on Chakras & Chakra Meditation
3:15pm-3:30pm: Thank yous and Goodbyes
Thursday March 25:
8:45am-9:00am: - Gather and Welcome
9:00am-10:15am: Meditation/Yoga
10:15-10:45am: light morning tea/drink/lavatory break
10:45am-Midday: Group Talk
Midday-12:45pm: Lunch
12:45pm-1:30pm: SIlence in the studio - OR group walk around part of Hagley Park - you choose
1:30pm-3:15pm: Talk on Elements & Chakra Element Meditation
3:15pm-3:30pm: Thank yous and Goodbyes
Inclusions:
- Programme as above
- Morning Tea
- Lunch
- Drinks and Fruit
- Yoga Mat, Block and Strap hire
Exclusions:
- Travel costs
- Flights
- Accommodation
- Yoga Bolster - can be hired separately
Check what else is coming up at Heart and Mind Yoga studio:
Beachside Yoga Retreat- 1 day Beachside Yoga Retreat, Christchurch 26th, 27th March . Beginners Welcome
Beginners Yoga Course - 5-weeks, Starts wed 10 March 7.15pm. Learn the foundations of yoga with your certified yoga teacher and personal trainer
Beginners Level 2 Yoga Course - Once youve learnt the basics you can advance on your beginners practice
Heart and Mind Yoga studio was founded by Jo Jarden in June 2019 . Jo is a certified personal trainer and yoga teacher in Christchurch New Zealand.She has 10 years experience in health promotion in New Zealand and Australia including management and promotion of national chronic disease prevention programs. She now helps people one on one with their wellbeing through yoga teaching, personal training, workplace yoga and wellbeing workshops.
Qualifications include: Certified Yoga Teacher Santosha Yoga Institute, Registered Australian Yoga Alliance 2017
Certificate in Advanced Personal Training, Fit College New Zealand, 2016
Bachelor of Science with Honours Public Health. University of Canterbury, New Zealand 2006
Bachelor of Arts Mass Communication and Psychology. University of Canterbury, New Zealand 2005