Pause and Reset - A half day retreat

Heart and Mind Yoga Studio 12pm - 4pm Saturday 2nd May 13/21 Bealey Ave Christchurch $65

This half day of yoga and wellbeing practices will help us pause and reset. If you are feeling the stress of modern life and want to increase calm, peace and clarity - here is your opportunity to take time for you, reflect and reset with the powerful tools of yoga and wellbeing practices.

What's included:

- A gentle workout to feel vibrant in your body

- Yoga for finding inner calm

- Mind and body practices for relaxation, sleeping better, and getting clarity of mind.

- How to reduce anxious tendencies drawing on the ancient wisdom of yoga and the science of wellbeing

- Evidence based tips for regulating our emotions

- Sharing with others in a small group to find positive health and wellbeing solutions.

Also includes afternoon tea and warm chats. Beginners welcome

ABOUT YOUR TEACHER

Jo Jarden is a certified personal trainer and yoga teacher in Christchurch and the founder of Heart and Mind Yoga studio. She has 10 years’ experience in health promotion in New Zealand and Australia including management and promotion of national chronic disease prevention programs. She now helps people one on one with their wellbeing through yoga teaching, personal training, workplace yoga and wellbeing workshops. 

Qualifications include:

Certified Yoga Teacher Santosha Yoga Institute, Registered Australian Yoga Alliance 2017
Certificate in Advanced Personal Training, Fit College New Zealand, 2016
Bachelor of Science with Honours Public Health. University of Canterbury, New Zealand 2006
Bachelor of Arts Mass Communication and Psychology. University of Canterbury, New Zealand 2005