According to psychological theory people have a fundamental need for both social connection (a sense of belonging) and autonomy (being independent and making your own choices). It’s about getting the balance right, but I wonder if there is now a bias towards to widespread over-connecting? Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road, Merivale, Christchurch New Zealand. Her services include: Workplace yoga, men's yoga, private yoga, health coaching, and yoga retreats.

I love meeting other empaths through my work, and sharing insights into how we can become more in tune with our gifts, rather than feeling timid and weak. Indeed, my own path of healing has been about recognising my gifts as an empath and finding my way in a harsh world. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road, Merivale, Christchurch New Zealand. Her services include: Workplace yoga, men's yoga, private yoga, health coaching, and yoga retreats.

These days, for most people when they dream of their ideal life, they only dream of what they already believe. This is the problem with goal setting in our modern world. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road, Merivale, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose. Her services include: Workplace yoga, men's yoga, private yoga, health coaching, and yoga retreats.

I think a lot of people seek ‘a happy life’ but in the end, wind up feeling unfulfilled. I share some insights from cognitive behavioural therapy, the ancient yogic wisdom, and some of my spiritual guides who have helped me find healthier ways to seek meaning in my own life. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road, Merivale, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose. Her services include: Workplace yoga, men's yoga, private yoga, health coaching, and yoga retreats.