Focus on who you want to become, not what is wrong with your life

Focus on where you want to go, not what you fear

Focus on your strengths, your unique gifts. Not your flaws

Focus on a big lofty goal that would help humanity and the world in a positive way.

And rather than focus on how impossible that all seems….

Focus on all the growth and evolving you will experience along the way.

If only you thought it were possible.

Your talents, skills, abilities and even your personality traits that you were born with are simply the starting point.

You can grow new strengths, skills and abilities - but only if you think you can.

Fall in love with a future version of yourself

And do everything in your power to bring it to action.

Focus on the person you need to become, to bring it to fruition

Focus on who you want to become.

With all my love and encourgement,

Jo

Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose

Services include:

Workplace Yoga - 1 hour yoga session, or wellbeing workshops
Private Session - 1 hour health coaching session, beginners yoga session
Community events - Wednesday weekly classes
Retreats - Beachside Retreat Saturday 21st January (click the image below to learn more)
Book your session here, or contact Jo 022 125 3011