Drawing on the wisdom of yoga and the science of wellbeing I support you to build your INNER STRENGTHS. I bring you body and mind practices to live with more JOY and VITALITY!
Wishing you physical vitality and inner peace
Jo, Heart and Mind Yoga
….and check out my newly opened boutique yoga studio at 54 Holmwood Ave, Merivale, Christchurch! Located above the French Bakery.
Very few people question Christmas and all it involves. There is a vague idea that this is 'just what we do' and we'd better do our best to enjoy it.
Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road, Merivale, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose. Her services include: Workplace yoga, men's yoga, private yoga, health coaching, and yoga retreats.
The majority of people live in fear of death. But the real part to be fearful of, is a life not lived fully. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road, Merivale, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose. Her services include: Workplace yoga, men's yoga, private yoga, health coaching, and yoga retreats.
Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road, Merivale, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose. Her services include: Workplace yoga, men's yoga, private yoga, health coaching, and yoga retreats.
Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga 54 Holmwood Road, Merivale, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose. Her services include: Workplace yoga, men's yoga, private yoga, health coaching, and yoga retreats.
