Jo Jarden from Heart and Mind Yoga is a yoga teacher and personal trainer at Heart and Mind Yoga 13/21 Bealey Ave Christchurch
Do you want to feel more physical viality? Experience more mental peace? Live with purpose?
In this 30 Days to Find Your Vitality you will get clear on your personal vision, your core values you wish to live by, and establish solid habits so you can step into your real potential lin 2021!
Read MoreAs we come to the end of 2020, it’s a nice time to look back on our year constructively. Here’s 5 yoga inspired thoughts to for you to enjoy as you reflect on your year. By Jo Jarden Personal Trainer and Yoga Teacher at Heart and Mind Yoga Studio 13/21 Beleay Ave Christchurch. Classes include Beginners Yoga, Yin yoga, and workshops and one on one sessions for helping you reduce stress and find meaning and purpose in your life.
Read MoreIt’s easy to look back on the year and say to ourselves, ‘what a big year its been’ or what a ‘tough year’.Just because it was full of challenges is that a bad thing? What is it we really felt like was not in our control? Jo Jarden from Heart and Mind Yoga 13/21 Bealey Ave Christchurch draws on the wisdom of yoga and the science of wellbeing to give insight
Read MoreWe are all entitled to an inspired life. Sadly our society doesn't always educate us about the value of inspiration. Jo Jarden from Heart and Mind Yoga offers some clues on how we can all live a more meaningful inspired life. Her studio at 13/21 Bealey Ave Christchurch offers beginners yoga, yin yoga, wellbeing workshops, and one-on-one sessions for finding pupose and solving problems.
Read MoreWe create stories about ourselves and the world around us to help find meaning, make sense of the world and make life decisions. This is how we experience life, something happens, and then we run it through our mental filter. Jo Jarden from Heart and Mind Yoga 13/21 Bealey Ave explains how to live a more fulfilling life by re-writing your storey. Her studio offers yoga classes, yin relaxation, beginners yoga and wellbeing courses and support.
Read MoreThis ultimate relaxation mini retreat is all about restoring you – your body, mind, and connecting to your deeper sense of self. Three and a half blissful hours that have been designed to relax, reconnect and renew you. Experience Candlelight Yin Relaxation, Pranayama and evidence based wellbeing tips by Jo Jarden founder of Heart and Mind Yoga Studio in Christchurch 13/21 Bealey Ave
Read MoreMost people around us are not as healthy as they could be. Jo Jarden at Heart and Mind Yoga Christchurch explains that if you want to become part of the minority of people who are enjoying the best of health, you need to be rebellious with your approach to your health.
Read MoreIn the Beginners Yoga Level 2 Course you’ll build on your foundations learnt in the Beginners course, to learn more advanced variations of the asanas and sequencing and deepen your understanding of the mind and body benefits of yoga. Jo Jarden is a certified yoga teacher and personal trainer at Heart and Mind Yoga Studio 13/21 Bealey Ave Christchurch NZ
Read MorePerfectionist qualities can lead to unhealthy behaviours and poor health outcomes. Find out how to embrace being imperfect for the benefit of your health and wellbeing. Jo Jarden from Heart and Mind Yoga Studio is a personal trainer and yoga tecaher delivering yoga classes, yin yoga, beginners yoga, mindfulness and workshops. 13/21 Bealey Ave Christchurch.
Read MoreHeart and Mind Yoga Studio 1-5pm Sunday 2nd August 13/21 Bealey Ave Christchurch $65
Treat yourself with this half day of yoga and wellbeing practices at the soothing surrounds of Heart and Mind Yoga Studio to refresh and revive yourself leading into spring. Jo Jarden is a certified Yoga Teacher and Personal Trainer, teaching yin yoga, vinyasa yoga, fitness classes, beginners yoga, and wellbeing workshops.
There is a misconception in society that going through a period of struggle is a bad thing. We often think that someone who is struggling emotionally needs to be 'fixed.'
Yoga helps us see a moment of struggle as an opportunity. We notice and acknowledge those anxious tendencies, or low emotions with a sense of curiosity. With an open mind, we start to appreciate that this is our body and mind telling us something. Jo Jarden is a yoga teacher and personal training and founder of Heart and Mind Yoga Studio 31/21 Bealey Ave, Christchurch
Read MoreWorkplace Yoga sessions are tailored to fit your workplace needs. Choose 30 or 45 minute sessions in your lunch break, after work, at the studio, at your workplace or choose to Zoom in. Jo Jarden is a certified yoga teacher and personal trainer based at Heart and Mind Yoga studio 13/21 Bealey Ave, Christchurch.
Read MoreA 5 week beginners yoga course to learn the foundations of yoga with your certified yoga teacher and personal trainer. Held at Heart and Mind Yoga Studio 13/21 Bealey Ave Christchurch, and facilitated by Jo Jarden, founder of the studio.
Read MoreSometimes we rely on external factors to make us happy. But all of those new clothes, that new iphone and even our partner can be taken away from us or leave us. Nothing is permanent. The yoga value of ‘non-attachment’ helps us connect to a deeper wiser sense of self. By Jo Jarden, Heart and Mind Yoga Studio 21 Bealey Ave Christchurch.
Read MoreThe Art of Living Well - A 5 week course to restart your health and wellbeing routine. At Heart and Mind Yoga Studio, 13/21 Bealey Ave Christchurch. Choose to attend at the studio or online
Read MoreThe values of yoga have risen to the forefront as we head into ALert Level 4 lockdown amidst the Covid-19 pandemic. The endless need for more, to achieve more, to have more things, to always be on the go, to be striving for more new and exciting interactions - this way has all become more uncertain. Jo Jarden, yoga teacher and personal trainer at Heart and Mind Yoga 13/21 Bealey Ave, Christchurch shares her thoughts.
Read MoreJo Jarden is a yoga teacher and personal trainer at Heart and Mind Yoga Studio 21 Bealey Ave, Christchurch. Jo invites you to be a pillar of calm, work on cultivating our own inner peace, get curious about the ways we can simplify acts of kindness.
Read MoreJo Jarden is a certified personal trainer and yoga teacher and founder of Heart and Mind Yoga in Christchurch New Zealand. Jo shares practical insights and tips on bringing more contentment into your life by drawing on the wisdom of yoga and the science of wellbeing
Read MoreJo Jarden from Heart and Mind Yoga Christchurch offers online zoom classes including gentle yoga, yin relaxation and at home workouts for your self isolation fitness and wellbeing needs.
Read MoreWhy is no one talking about what you can do to build up your immune system from the inside? Jo Jarden a personal trainer and yoga teacher at Heart and Mind Yoga Christchurch highlights 7 scientifically proven ways to strengthen your immune system at a time amidst the Coronavirus pandemic.
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