Heart & Mind Blog

Do you ever wake up and feel like your schedule is controlling you, rather than you being in control of your schedule? Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga, 147 Papanui Road, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

So why is it that if the world is more efficient than ever, that life feels harder? Why are we all feeling tired, and exhausted? Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga, 147 Papanui Road, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

It’s really hard to see the people we most care about in our lives, going through struggle. One of the traps that we often fall into when we try to help someone close to us, is that we ty to ‘fix’ them. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga, 147 Papanui Road, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

I am thrilled to read that recent studies have now reported many health benefits of specific yogic breathing practices. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga, 147 Papanui Road, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

Many of us have fallen for the trap of always pleasing our family, and friends, at the cost of our own wellbeing, dreams and desires. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga, 147 Papanui Road, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

Instead of mental health, lets start talking 'living in alignment to your gifts’. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga, 147 Papanui Road, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

Some stress is good for us. Stress becomes unhealthy when we are always worrying about the future, or ruminating about the past. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga, 147 Papanui Road, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

Based on the latest sleep research, and the ancient wisdom traditions, here’s 5 of my favourite relaxation techniques for better sleep. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga, 147 Papanui Road, Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

Sleep researchers have found that a 60-minute daytime nap can reset your cognitive functioning to approximately the same state as if you’ve had 8 hours sleep. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

The greatest gift you can ever give to yourself is the gift of taking full responsibility for your life. Because if you, and you alone, are responsible for how you experience your life (up to this point), then the solution to changing your life experience for the better is also right there in the room with you. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

Maybe the gift of our true presence is indeed the present our families and friends are truly after this holiday season. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

Do you ever find that at a family event, and you just don’t seem to relate to anyone, or they don’t seem to get you? Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

Many of us are kind to others but really harsh on ourselves. Being self compassionate is a powerful inner strength we can develop. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

Here’s 3 of my favourite ways to get back control of your physical and mental health  - to feel good (and even great!) in our body, mind and soul. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.

How can we learn to be happy when the future is so unknown? The truth is, You NEVER know what’s going to happen in life. Your work is to learn to be at peace not knowing whats going to happen. This is where youll feel real ease and freedom. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.