Have you ever noticed how you’ve grown apart from someone? It’s actually a good thing to grow apart from people. A key ingredient for fulfilling relationships is having a commitment to personal growth. So what does it mean to grow and evolve? Jo Jarden from Heart and Mind Yoga 13/21 Bealey Ave Christchurch gives insight based on the yoga wisdom and the wellbeing science.
Read MoreThe essence of true wellbeing is actually about your capacity to endure difficulties. If we are continually trying to make our lives more easy, more pain free, and in the process more fearful,, we never take risks and step out of our comfort zone. We choose security over living out our dreams all in our attempt to avoid discomfort. Jo Jarden from Heart and Mind Yoga Christchurch gives insight based on both the science and the ancient yoga wisdom.
Read MoreI personally have found that getting to the core of our health issues is intricately linked to the lens we are living our life through. In other words – addressing physical issues mean addressing our mindset. Jo Jarden yoga teacher, and personal trainer and owner of Heart and Mind Yoga gives insight based on the wisdom of yoga, the science of wellebing, and her own lived experience.
Read MoreIn this upcoming 5-week course you will learn specific strategies for adressing sleep issues. Based on the science, as well as the ancient wisdom of yoga, you will learn relaxation strategies as well as other evidence based strategies such as healthy thinking, and learning to self soothe to get things into perspective and help you sleep.
Read MoreThe most important question we can ask ourself is…..”Is life working for me, or against me?” Jo Jarden from Heart and Mind Yoga gives insight based on the science and the yoga of how we live in an illusion of scarcity.
Read MoreTrying to fill the void in our life can show up in the following ways:
· Overeating to self soothe
· Controlling food intake to look a certain way to feel loved and accepted
· Constantly scrolling through social media to feel a dopamine hit , or a sense of belonging
· Our mind ticking over our to-do list at night when we are trying to sleep
· Over-consuming through unnecessary shopping to feel happy
· People pleasing and over giving
These are all behavioural responses, to a deep sense within of ‘not feeling enough’ as we are. Jo Jarden from Heart and Mind Yoga gives insight based on the science and the yoga of why we over indulge.
Read MoreMany sensitive children do not feel seen by their parents, teachers, or family. Their sensitive gifts are treated more like a characteristic that is a flaw, or a deviant from the norm. Jo Jarden from Heart and Mind Yoga offers insights into how to become an empowered empath in a harsh world.
Read MoreHeart and Mind Yoga celebrates 2 years since we opened! Jo Jardens studio at 13/21 Bealey Ave Christchurch offers yoga, yin yoga, fitness classes - a yoga studio and gym in one place!
Read MoreSpeaking up and setting boundaries is hard. I like to call myself someone who is very much ‘working on’ becoming a boundary boss. For most of my life I’ve felt like its not even worth the hassle to assert myself because the thought of the resulted conflict was too painful to bear. Jo Jarden from Heart and Mind Yoga gives 7 tips for becoming a Boundary Boss
Read MoreThe courageous path is not talked about in our society, because the culture wants you to stay trapped in the cycle of consumption. Jo Jarden, yoga teacher and personal trainer and founder of Heart and Mind Yoga Christchurch shares insights into how she broke free from the caged life to live a more empowering life.
Read MoreIf you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want. But how do we find clarity of our life’s purpose?? Well, it doesn’t just drop on our doorstep one day. Jo Jarden from Heart and Mind Yoga Christchurch, 13/21 Bealey Ave, outlines 8 clues for finding clarity of your life's purpose. The studio offers yoga, beginners yoga, yin relaxation, workplace yoga and one-on-one sessions for finding clarity fo purpose.
Read MoreOften life’s a battle. Who do you want inside your head when you go into battle? Do you want an enemy whose cutting you down, shaming you? Or do you want an ally that says I got your back, we can do this, I believe in you, I’m here for you.
Read MoreWe are all on this quest towards finding a purposeful life
The purpose of our life is to lead our lives from a higher place of integrity, authenticity, love, and meaning - so we live by our own core values, not defined by our mum or dad or societies idea of success. Jo Jarden from Heart and Mind Yoga Christchurch 13/21 Bealey Ave explains. The studio offers beginners yoga, yin relaxation, vinyasa yoga, fitness classes, personal training, workplace yoga and yoga workshops.
Read MoreA full day yoga workshop. Connecting to your Inner Wisdom. 10am-4pm Sunday 16th May, Heart and Mind Yoga Studio. 13/21 Bealey Ave Christchurch. $150, lunch included. Facilitated by Jo Jarden yoga teacher and personal trainer teaching beginners yoga, yin yoga, vinyasa yoga, personal training, yoga workshops, workplace yoga.
Read MoreLets talk authenticity. rather than mental health. Jo Jarden of Heart and Mind Yoga, 13/21 Bealey Ave Christchurch. Yoga, beginnners yoga, fitness classes, workplace yoga
Read MoreJoin Rachel Hunter for a day of Meditation, Yoga and Wisdom Talks - at Heart and Mind Yoga Studio: Unit 13,21 Bealey Ave, Christchurch.
Read MoreWhen people stop believing that somebody’s got your back or that superman is coming, we turn to ourselves. And this is when you become empowered. Jo Jarden, yoga teacher and founder of Heart and Mind Yoga Christchurch explains. 13/21 Bealey Ave Christchurch. Beginners Yoga, Retreats, Gym workouts
Read MoreSaturday 27th Feb 2021
On this one-day Yoga Retreat you will unwind, and have space from your daily pressures to top up your reserves and to feel more physical vitality and mental peace. Facilitated by Jo Jarden of Heart and Mind Yoga, 13/21 Bealey Ave Christchurch. Yoga, beginnners yoga, fitness classes, workplace yoga
Read MoreMost perfectionists grew up being praised for achievement and performance. You may have been praised for getting good marks at school, for manners, for rule following, people pleasing, appearance and high achieving in sports. Jo Jarden, Yoga teacher and founder of Heart and Mind Yoga 21 Bealey Ave explains. Her studio offers beginners yoga, fitness classes, yoga retreats, and workplace yoga.
Read MoreWe often ignore so much of whats going right. We all have a 'bad wolf' and a 'good wolf' that we feed with narratives every day, and every moment. The question is, which wolf are you choosing to feed? Author, Jo Jarden from Heart and Mind Yoga 13/21 Bealey Ave Christchurch. Her studio offers beginners yoga, yin yoga, fitness classes workshops and one on one sessions for finding inner peace, physcial vitality and clarity of purpose.
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