Based on the yoga wisdom and the evidence base, Jo outlines 5 ways to live with more Courage. Jo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. She support people to boost thier mental, physical and spiritual wellbeing. Her offers include one-on-one coaching sessions, fitness, yoga, retreats, yin relaxation, workplace yoga.
Read MoreBased on the yoga wisdom and the evidence base, Jo gives you 5 ways to work on your mental wellness. Jo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. Her studio at 21 Bealey Ave, Christchurch offers fitness, yoga, retreats, yin relaxation, beginners yoga, workplace yoga.
Read MoreBased on the yoga wisdom and the evidence base, Jo unpacks the idea of the body-mind connection. Jo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. Her studio at 21 Bealey Ave, Christchurch offers fitness, yoga, retreats, yin relaxation, beginners yoga, workplace yoga.
Read MoreUtilising the power of our mind, is our greatest gift as a human being. Yet most people use their mind to create unnecessary suffering. Jo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. Her studio at 21 Bealey Ave, Christchurch offers fitness, yoga, retreats, yin relaxation, beginners yoga, workplace yoga.
Read MoreIf you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want. Jo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. Her studio at 21 Bealey Ave, Christchurch offers fitness, yoga, retreats, yin relaxation, beginners yoga, workplace yoga.
Read MoreMany of us have a core belief that we are not enough as we are. So we constantly seek approval. We perform, perfect and prove ourselves over and over. Jo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. Her studio at 21 Bealey Ave, Christchurch offers fitness, yoga, retreats, yin relaxation, workplace yoga.
Read MoreJo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. Her studio at 21 Bealey Ave, Christchurch offers fitness, yoga, retreats, yin relaxation, workplace yoga. Here’s Jo's tips on how to create better habits.
Read MoreJo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. Her studio at 21 Bealey Ave, Christchurch offers fitness, yoga, beachside yoga retreats, yin relaxation, workplace. Here’s 5 of Jo's favourite ways to get back control of your physical and mental health - to feel good (and even great!) in our body mind and soul.
Read MorePop-up Workshop - Learn to meditate
Meditation yoga and mindfulness practices for inner calm and restoring your nervous system
This Saturday 19th February 2pm-4.30pm
Heart and Mind Yoga Studio 13/21 Bealey Avenue
Spaces are limited due to reduced class sizes. Vaccine pass required for entry
$57
Read MoreDo you ever wake up and feel like your schedule is controlling you, rather than you being in control of your schedule? Jo Jarden of Heart and Mind Yoga shares 3 Meditation practices to take back control of your schedule.
Read MoreWhen we don’t know our key values, its very tricky to know how to keep focussed, stay the course and make everyday decisions that lead to a life of purpose and meaning. Jo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. Her studio at 21 Bealey Ave, Christchurch offers fitness, yoga, beachside yoga retreats, yin relaxation, workplace yoga and coaching to help you reduce stress and live with fulfillment.
Read MoreI’ve been spending the last part of 2021, reflecting on how we live these days, and the way we respond to life’s challenges. It seems that the common narrative is that 2021 was as a ‘terrible year’ or ‘one that needs forgetting’. This narrative encourages us to think that if life didn’t turn out exactly as expected, then it has lesser value.
Read MoreHave you ever noticed how you’ve grown apart from someone? It’s actually a good thing to grow apart from people. A key ingredient for fulfilling relationships is having a commitment to personal growth. So what does it mean to grow and evolve? Jo Jarden from Heart and Mind Yoga 13/21 Bealey Ave Christchurch gives insight based on the yoga wisdom and the wellbeing science.
Read MoreThe essence of true wellbeing is actually about your capacity to endure difficulties. If we are continually trying to make our lives more easy, more pain free, and in the process more fearful,, we never take risks and step out of our comfort zone. We choose security over living out our dreams all in our attempt to avoid discomfort. Jo Jarden from Heart and Mind Yoga Christchurch gives insight based on both the science and the ancient yoga wisdom.
Read MoreI personally have found that getting to the core of our health issues is intricately linked to the lens we are living our life through. In other words – addressing physical issues mean addressing our mindset. Jo Jarden yoga teacher, and personal trainer and owner of Heart and Mind Yoga gives insight based on the wisdom of yoga, the science of wellebing, and her own lived experience.
Read MoreIn this upcoming 5-week course you will learn specific strategies for adressing sleep issues. Based on the science, as well as the ancient wisdom of yoga, you will learn relaxation strategies as well as other evidence based strategies such as healthy thinking, and learning to self soothe to get things into perspective and help you sleep.
Read MoreThe most important question we can ask ourself is…..”Is life working for me, or against me?” Jo Jarden from Heart and Mind Yoga gives insight based on the science and the yoga of how we live in an illusion of scarcity.
Read MoreTrying to fill the void in our life can show up in the following ways:
· Overeating to self soothe
· Controlling food intake to look a certain way to feel loved and accepted
· Constantly scrolling through social media to feel a dopamine hit , or a sense of belonging
· Our mind ticking over our to-do list at night when we are trying to sleep
· Over-consuming through unnecessary shopping to feel happy
· People pleasing and over giving
These are all behavioural responses, to a deep sense within of ‘not feeling enough’ as we are. Jo Jarden from Heart and Mind Yoga gives insight based on the science and the yoga of why we over indulge.
Read MoreMany sensitive children do not feel seen by their parents, teachers, or family. Their sensitive gifts are treated more like a characteristic that is a flaw, or a deviant from the norm. Jo Jarden from Heart and Mind Yoga offers insights into how to become an empowered empath in a harsh world.
Read MoreHeart and Mind Yoga celebrates 2 years since we opened! Jo Jardens studio at 13/21 Bealey Ave Christchurch offers yoga, yin yoga, fitness classes - a yoga studio and gym in one place!
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