Speaking up and setting boundaries is hard. I like to call myself someone who is very much ‘working on’ becoming a boundary boss. For most of my life I’ve felt like its not even worth the hassle to assert myself because the thought of the resulted conflict was too painful to bear. Jo Jarden from Heart and Mind Yoga gives 7 tips for becoming a Boundary Boss
Read MoreThe courageous path is not talked about in our society, because the culture wants you to stay trapped in the cycle of consumption. Jo Jarden, yoga teacher and personal trainer and founder of Heart and Mind Yoga Christchurch shares insights into how she broke free from the caged life to live a more empowering life.
Read MoreIf you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want. But how do we find clarity of our life’s purpose?? Well, it doesn’t just drop on our doorstep one day. Jo Jarden from Heart and Mind Yoga Christchurch, 13/21 Bealey Ave, outlines 8 clues for finding clarity of your life's purpose. The studio offers yoga, beginners yoga, yin relaxation, workplace yoga and one-on-one sessions for finding clarity fo purpose.
Read MoreOften life’s a battle. Who do you want inside your head when you go into battle? Do you want an enemy whose cutting you down, shaming you? Or do you want an ally that says I got your back, we can do this, I believe in you, I’m here for you.
Read MoreWe are all on this quest towards finding a purposeful life
The purpose of our life is to lead our lives from a higher place of integrity, authenticity, love, and meaning - so we live by our own core values, not defined by our mum or dad or societies idea of success. Jo Jarden from Heart and Mind Yoga Christchurch 13/21 Bealey Ave explains. The studio offers beginners yoga, yin relaxation, vinyasa yoga, fitness classes, personal training, workplace yoga and yoga workshops.
Read MoreA full day yoga workshop. Connecting to your Inner Wisdom. 10am-4pm Sunday 16th May, Heart and Mind Yoga Studio. 13/21 Bealey Ave Christchurch. $150, lunch included. Facilitated by Jo Jarden yoga teacher and personal trainer teaching beginners yoga, yin yoga, vinyasa yoga, personal training, yoga workshops, workplace yoga.
Read MoreLets talk authenticity. rather than mental health. Jo Jarden of Heart and Mind Yoga, 13/21 Bealey Ave Christchurch. Yoga, beginnners yoga, fitness classes, workplace yoga
Read MoreJoin Rachel Hunter for a day of Meditation, Yoga and Wisdom Talks - at Heart and Mind Yoga Studio: Unit 13,21 Bealey Ave, Christchurch.
Read MoreWhen people stop believing that somebody’s got your back or that superman is coming, we turn to ourselves. And this is when you become empowered. Jo Jarden, yoga teacher and founder of Heart and Mind Yoga Christchurch explains. 13/21 Bealey Ave Christchurch. Beginners Yoga, Retreats, Gym workouts
Read MoreSaturday 27th Feb 2021
On this one-day Yoga Retreat you will unwind, and have space from your daily pressures to top up your reserves and to feel more physical vitality and mental peace. Facilitated by Jo Jarden of Heart and Mind Yoga, 13/21 Bealey Ave Christchurch. Yoga, beginnners yoga, fitness classes, workplace yoga
Read MoreMost perfectionists grew up being praised for achievement and performance. You may have been praised for getting good marks at school, for manners, for rule following, people pleasing, appearance and high achieving in sports. Jo Jarden, Yoga teacher and founder of Heart and Mind Yoga 21 Bealey Ave explains. Her studio offers beginners yoga, fitness classes, yoga retreats, and workplace yoga.
Read MoreWe often ignore so much of whats going right. We all have a 'bad wolf' and a 'good wolf' that we feed with narratives every day, and every moment. The question is, which wolf are you choosing to feed? Author, Jo Jarden from Heart and Mind Yoga 13/21 Bealey Ave Christchurch. Her studio offers beginners yoga, yin yoga, fitness classes workshops and one on one sessions for finding inner peace, physcial vitality and clarity of purpose.
Read MoreSensitive people, or ‘empaths’ don’t have the usual filters that others have so they tend to be sponges for other people’s emotions or physical symptoms.Jo Jarden is a personal trainer and yoga teacher and the founder of Heart and Mind Yoga studio in Central Christchurch. She explains how we can empower empaths, and how empaths can learn yoga practices to look after thier own energy and bring their gifts to the world
Read MoreI often find myself putting on some weight, or feeling quite unenergised. What I've learnt, is that being hard on myself only leads to more unhealthy behaviours. Jo Jarden at Heart and Mind Yoga Studio Christchurch shares 3 tips on how to build better habits - and its not what you might think. Her studio offers beginners yoga, fitness classes, personal training and wellbeing workshops.
Read MoreJo Jarden from Heart and Mind Yoga is a yoga teacher and personal trainer at Heart and Mind Yoga 13/21 Bealey Ave Christchurch
Do you want to feel more physical viality? Experience more mental peace? Live with purpose?
In this 30 Days to Find Your Vitality you will get clear on your personal vision, your core values you wish to live by, and establish solid habits so you can step into your real potential lin 2021!
Read MoreAs we come to the end of 2020, it’s a nice time to look back on our year constructively. Here’s 5 yoga inspired thoughts to for you to enjoy as you reflect on your year. By Jo Jarden Personal Trainer and Yoga Teacher at Heart and Mind Yoga Studio 13/21 Beleay Ave Christchurch. Classes include Beginners Yoga, Yin yoga, and workshops and one on one sessions for helping you reduce stress and find meaning and purpose in your life.
Read MoreIt’s easy to look back on the year and say to ourselves, ‘what a big year its been’ or what a ‘tough year’.Just because it was full of challenges is that a bad thing? What is it we really felt like was not in our control? Jo Jarden from Heart and Mind Yoga 13/21 Bealey Ave Christchurch draws on the wisdom of yoga and the science of wellbeing to give insight
Read MoreWe are all entitled to an inspired life. Sadly our society doesn't always educate us about the value of inspiration. Jo Jarden from Heart and Mind Yoga offers some clues on how we can all live a more meaningful inspired life. Her studio at 13/21 Bealey Ave Christchurch offers beginners yoga, yin yoga, wellbeing workshops, and one-on-one sessions for finding pupose and solving problems.
Read MoreWe create stories about ourselves and the world around us to help find meaning, make sense of the world and make life decisions. This is how we experience life, something happens, and then we run it through our mental filter. Jo Jarden from Heart and Mind Yoga 13/21 Bealey Ave explains how to live a more fulfilling life by re-writing your storey. Her studio offers yoga classes, yin relaxation, beginners yoga and wellbeing courses and support.
Read MoreThis ultimate relaxation mini retreat is all about restoring you – your body, mind, and connecting to your deeper sense of self. Three and a half blissful hours that have been designed to relax, reconnect and renew you. Experience Candlelight Yin Relaxation, Pranayama and evidence based wellbeing tips by Jo Jarden founder of Heart and Mind Yoga Studio in Christchurch 13/21 Bealey Ave
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