Sleep researchers have found that a 60-minute daytime nap can reset your cognitive functioning to approximately the same state as if you’ve had 8 hours sleep. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.
Read MoreThe greatest gift you can ever give to yourself is the gift of taking full responsibility for your life. Because if you, and you alone, are responsible for how you experience your life (up to this point), then the solution to changing your life experience for the better is also right there in the room with you. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.
Read MoreIf you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.
Read MoreMaybe the gift of our true presence is indeed the present our families and friends are truly after this holiday season. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.
Do you ever find that at a family event, and you just don’t seem to relate to anyone, or they don’t seem to get you? Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.
Read MoreMany of us are kind to others but really harsh on ourselves. Being self compassionate is a powerful inner strength we can develop. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.
Read MoreFocus on who you want to become, not what is wrong with your life. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.
Read MoreHere’s 3 of my favourite ways to get back control of your physical and mental health - to feel good (and even great!) in our body, mind and soul. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.
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How can we learn to be happy when the future is so unknown? The truth is, You NEVER know what’s going to happen in life. Your work is to learn to be at peace not knowing whats going to happen. This is where youll feel real ease and freedom. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.
Being in our own company, and liking it, is extremely freeing and empowering. It can take some practice to get used to, and is in fact a very valuable practice. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.
I believe most of us haven’t stopped and challenged our limiting beliefs that are holding us back from reaching our full potential in our life. We are brainwashed by this social conditioning and living what I call ‘The Caged Life’. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose
Read MoreWe are really good at noticing what’s not going well in our life, and not so good at noticing what is going well. The great news is we can rewire our brain for the better. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She helps people find mental peace, physical vitality, and to live with purpose.
Read MoreEveryone says, “if only I had more hours in my day.” We all want more time, but is this the real issue? Learn 8 Ways to Live a Good Simple Life. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She help people find mental peace, physical vitality, and to live with purpose.
Read MoreWhen we don’t know our key values, its very tricky to know how to keep focussed, stay the course and make everyday decisions that lead to a life of purpose and meaning. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She supports people to boost thier mental, physical and spiritual wellbeing.
Read MoreIt’s not selfish to prioritise yourself. In fact, it’s the most selfless thing you can do. Jo Jarden is a health coach, yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch New Zealand. She supports people to boost thier mental, physical and spiritual wellbeing.
Read MoreMany of us have a core belief that we are not enough as we are. So we constantly seek approval. We perform, perfect and prove ourselves over and over. Jo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. She supports people to boost thier mental, physical and spiritual wellbeing.
Read MoreMost people around us are not as healthy as they could be. If you want to become part of the minority of people who are enjoying the best of health, you need to be a bit rebellious with your approach to your health. Jo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. She supports people to boost thier mental, physical and spiritual wellbeing through yoga classes, workshops retreats and workplace yoga.
Read MoreFor me, breaking my own rules and branching out of the expected norm has lead to a much fun and fulfillment. I would say it has even enhanced my general well-being. Jo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. She supports people to boost thier mental, physical and spiritual wellbeing through yoga classes, workshops retreats and workplace yoga.
Read MoreBased on the yoga wisdom and the evidence base, Jo outlines how we can renovate our social life to live with more simplicity and fulfill Jo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga. She support people to boost thier mental, physical and spiritual wellbeing through yoga classes, workshops retreats ans workplace yoga.
Read MoreBased on the yoga wisdom, the evidence base and her own experimenting in her life, Jo gives insight into how to break free from the caged life. Jo Jarden is a yoga teacher, personal trainer and founder of Heart and Mind Yoga Christchurch. Her offerings include health coaching, fitness, yoga, retreats, yin relaxation, beginners yoga, workplace yoga.
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